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Posted by Nonso on Saturday February 9, 2013 13:20:35:

It is also called African star apple in English and Agbalumo in Yoruba. The fruit has a lot of health benefits such as:

- It contains fat, carbohydrates and calcium.
- It helps to reduce blood sugar and cholesterol, prevent and treat heart disease
- It also has anti-oxidant properties

It has more vitamin c than oranges, guava and so on


Comments:
Re: What are the health benefits of Udara Reply by Chima on Tuesday June 25, 2013 at 15:18:19:

I love udara.One of my fav fruits.



Re: What are the health benefits of Udara Reply by Kikelomo on Wednesday March 13, 2013 at 19:12:4:

I love it. My best fruit



Re: What are the health benefits of Udara Reply by Chima on Tuesday June 25, 2013 at 15:18:19:

What I know is that it promotes longer life



Re: What are the health benefits of Udara Reply by Successlinus on Friday January 24, 2014 at 16:55:47:

I like d fruit, it is medicinal.



Re: What are the health benefits of Udara Reply by Maria maduagwu on Monday January 27, 2014 at 18:36:46:

I love udara...that's what am licking now



Re: What are the health benefits of Udara Reply by Rejoice Enwereuzo on Sunday February 9, 2014 at 7:39:12:

Udara helps to reduce inflamation and pain.



Re: What are the health benefits of Udara Reply by UDEH BRIDGET on Tuesday March 4, 2014 at 21:9:0:

I LOVE UDARA BUT WHY IS IT SEASONAL



Re: What are the health benefits of Udara Reply by Felix Okoli on Tuesday March 4, 2014 at 21:9:0:

Because the Lord made it so. It seems most medicinal fruits tend to come out when our immune systems are generally weak such as the rainy season





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